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Feeling Blah? Try this.

Are you feeling blah? Stuck in a rut? In a bit of a funk? It happens to all of us from time to time. Here's what I do when I feel blah.

Feeling blah? Here are 12 ways to improve your mood.
Photo credit: Mira Arnaudova

Last week, I was experiencing a case of the “blahs." I wasn't depressed or upset about anything, just feeling a little off…sort of unmotivated.

It happens from time to time. Sometimes my blahs can be shaken off by focusing on the big three: food, sleep, and exercise.

So the first thing I do is ask myself:

  • Have I been getting enough sleep?
  • Have I been eating well?
  • Have I gotten adequate exercise?

Many times focusing on those things clears up my blah mood right away; but if I answer "yes" to those questions and I’m still feeling blah, then there are other things I like to try.

I thought I would share those things in case anyone out there is battling a case of the blahs themselves.

(I want to be clear that the "blahs" I'm referring to are not the same thing as depression. I’m simply sharing the things that help me when I'm not feeling 100% like my best self, and my suggestions should in no way be taken as medical advice. I doubt anyone with any sort of medical background would prescribe the Real Housewives.) :) 

Things to Try When You Feel A Little Blah

1) Give yourself  a break

Sometimes when I’m feeling blah, I get this sense of foreboding that I’m going to feel that way forever. I think there’s no way I’ll ever be motivated/creative/energized/productive/positive ever again.

But, instead of immediately trying to “fix” things or berate myself for my lack of productivity, I’ve learned to give into it for a day or two.

I recognize that the blahs might just be my body’s way of telling me it’s tired or stressed or overworked and I need to just chill. I'll lie down for a bit and watch some bad reality TV or read a good book.

Woman on bed reading a magazing

2) Groom yourself

There are many days when I don’t necessarily need to look presentable. I might not leave the house at all besides a quick trip to the grocery store or running the kids to an activity.

Yet, I’ve found I always get a boost when I take the time to “get ready” for the day by styling my hair, putting on make-up and wearing real clothing (as opposed to raggedy sweats), even if I don't have anywhere special to go.

When I’m groomed, not only do I just feel better overall, I’m also more willing to get out of the house and interact with other people instead of darting furtively through the grocery store aisles hoping not to see anyone I know.

3) Make some plans

A vicious cycle happens, where feeling blah tends to make me a little hermit-y, and being hermit-y tends to make me feel more blah. To break the blah/hermit cycle, I bust out the calendar and make some plans.

It can be something as simple as meeting someone for coffee or lunch or a drink or a workout. Or it could mean signing up for a class, offering to help with a school project, or RSVPing for an event.

Forcing myself to make concrete plans almost always improves my mood and helps banish the blahs.

4) Do something kind

A lot of times when I’m feeling "off" it’s because I’ve been spending too much time thinking about myself and not enough time thinking of others. I try to make a conscious effort to think about what I can do for someone else, and then actually do it.

Maybe it's reaching out to someone going through a hard time, or connecting with a friend I haven’t spoken to in a while.

It could be doing a favor for a neighbor or looking into volunteer activities in the area. It can even be as easy as giving a heartfelt compliment, or gathering up a bunch of stuff and finding a place to donate it.

Getting outside my own head and focusing on others instead is a win for everyone!

Woman holding a bouquet of pink flowers

5) Play some music

It always lifts my spirits when I play music I love, either in the car or in the house.

When I’m lacking motivation to start dinner or clean or do things around the house, I fire up the pandora radio, and everything seems way more manageable...sometimes even enjoyable.

It's rubbing off on the kids, too. Just last night my daughter asked me to play some Taylor Swift when she was lacking motivation to do her math homework. It improved both of our moods!

6) Tackle a chore or project you've been putting off

When I’m feeling blah, I’m unmotivated to do things I normally enjoy doing, so it doesn't make sense to tackle something I really don't want to do. But I've learned that it actually helps to do one of the things I've been putting off the longest

Getting something off of my plate that's been lingering there for a while always seems to lighten my blah load, and getting one big project out of the way gives me the energy boost I need to tackle smaller "to do's".

It could be a project around the house, a professional task, an errand, or in one recent case – a trip to the DMV that I’d been putting off for over a year! I felt a lot better afterwards.


After I wrote this original post, I thought of some other things that helped me beat the blah's, and I added a 2nd post: 6 MORE THINGS TO TRY WHEN FEELING BLAH

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Melissa Constantinou

Sunday 27th of September 2020

I love this list! Listening to music always lifts me out of a bad mood!

Karen Parrish

Sunday 24th of April 2016

Thank you Alyssa for your insight on this subject. I have been going through this feeling all last week so yesterday I decided to tackle going through much needed attention paperwork/files at home. Today I feel like a new person and looking forward to my next project already! It's comforting to know I'm not the only one that has days like you described. Have an awesome and productive week ahead.


Sunday 24th of April 2016

You're so welcome, Karen! I'm actually working on a follow-up post with 6 more things to try. :) I've been dealing with some more "blahs" lately, so I'm always looking for ways to shake them off.


Sunday 18th of October 2015

Great tips! I'm glad I'm not the only one who experiences these off days from time to time.

Chrissa - Physical Kitchness

Thursday 15th of October 2015

Oh what a great post. Sometimes I feel like I'm the only one that goes through "blah" moods. All your tips are seriously spot on. My biggest "blah" buster is working out. I always just feel a little better, like a weight is lifted. Thanks for the other tips!


Friday 16th of October 2015

I agree with you that exercise is a big one! I feel better in general, and I also sleep a lot better when I've exercised.

Rachel G

Thursday 15th of October 2015

This came at such a good time for me. Your tips make a lot of sense, I'm going to try to put them into practice over the weekend.


Thursday 15th of October 2015

I'm so glad...I hope it helps this weekend!

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