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Fish Wrap Sandwich with Fresh Mango Salsa

This fresh and delicious fish wrap sandwich makes a perfect light meal for summer nights. Made with white fish, homemade mango salsa, tangy mayo spread, crunchy cabbage, and avocado, it's the perfect swap for a hamburger when you want to grill AND eat a light, nutrient-packed meal.

This post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. 

Fish wrap sandwich on a white plate

When it comes to summer meal planning, I like to make as many dinners as possible on the grill. Not only do I love the charred flavor that the grill gives to food, but I want to keep the heat and the mess out of the kitchen as much as I can.

I've been wanting to find an alternative to a traditional beef burger that would be just as tasty and easy to prepare, but a little lighter and healthier. So when I saw the Trident Seafoods® Wild Alaskan Pollock Burgers in the frozen foods section at Costco, I had to give them a try.

Mango salsa with cilantro in a bowl

I made a simple mango salsa to accompany the fish by combining diced mango with some cilantro, red onion, jalapeno, and a little bit of lime juice. (see printable recipe below for more details)

While those ingredients mingled for a bit, I whisked some more fresh lime juice and hot sauce into a little bit of mayonnaise to create a flavorful sauce, and also sliced up some avocado and purple cabbage. If you haven't had raw purple cabbage with fish before, you're in for a treat. It just adds a delicious crunch that perfectly balances the delicate texture of fish.

While I was working on the add-ins, my husband got to work grilling up the pollock burgers. (If you don't have a grill, or don't feel like grilling, you can also pan-fry or oven-bake the burgers with equally awesome results.)

Alaskan pollock burgers on the grill

When the burgers were done, it was time to assemble the wrap. I used lavash bread for my wraps, but you could also use a flour tortilla, a pita or even some naan. I sliced the pollock burgers into strips, and then added the mayonnaise spread, the sliced cabbage, mango salsa, and some sliced avocado.

The combination of flavors and textures is heavenly, and it looks pretty, too. :)

Ingredients for fish wrap on flatbread

Wrap the bread tightly round the ingredients, and roll it up. Slice diagonally through the middle and serve! My family really loved this meal, and I found myself craving it again the next day.

If you can't find the pollock burgers, there are many other substitutes you could use instead.

Other types of fish to try:

  • mahi mahi burgers
  • salmon burgers
  • shrimp
  • cod
  • battered fish sticks

I know we're going to be eating these wraps throughout the summer and beyond. It's a meal I can feel good about serving and eating, and it's really simple to prepare. If you make this recipe, please come back and tell me what you think!

Sliced fish wrap on a plate

Grilled Fish Wrap Sandwich with Fresh Mango Salsa

This fish wrap sandwich made from Alaskan pollock burgers is delicious, easy to make and packed full of nutrients.
5 from 5 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Calories: 376kcal
Author: Kate


  • 4 Trident Alaskan Pollock Burgers
  • lavash bread tortillas, or sandwich wraps
  • 1 c fresh mango peeled, cored and diced
  • 1 lime divided
  • 2 tablespoon minced jalapeno
  • ½ c diced red onion
  • ¼ c chopped cilantro
  • ¼ c mayonnaise
  • ½ tablespoon hot sauce
  • ½ teaspoon salt
  • 1 avocado sliced
  • ¼ head purple cabbage thinly sliced


  • For the salsa, combine diced mango, the juice from 1/2 a lime, jalapeno, red onion, and cilantro. Set aside.
  • For the mayo spread, whisk the hot sauce, salt, and juice from 1/2 a lime into mayo until combined.
  • Cook pollock burgers according to package instructions.
  • Once burgers are cooked, slice each burger into four slices and place on wrap. Add some mayo spread, sliced cabbage, sliced avocado, and mango salsa.
  • Roll up and slice on the diagonal. Enjoy!


Calories: 376kcal | Carbohydrates: 18g | Protein: 34g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 129mg | Sodium: 592mg | Potassium: 1212mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1560IU | Vitamin C: 66.7mg | Calcium: 70mg | Iron: 2.8mg

For more delicious and creative ideas on how to prepare Trident Seafoods® Wild Alaskan Pollock Burgers, visit the Trident Seafoods website. You can also find Trident Seafoods® on Facebook, Twitter, and Instagram.

Recipe Rating

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Molly Kumar

Friday 8th of June 2018

This looks so yummm and light too. I love grilled fish and this would be an excellent meal.


Friday 8th of June 2018

I am intrigued by a fish burger. I'll have to look for these. Great recipe made around them too - I love mango salsa and wraps!


Friday 8th of June 2018

We usually have this as tacos, but I am going to have to try it a a wrap too.


Friday 8th of June 2018

That mango salsa sounds just my kind of thing and great with fish.

Claudia Lamascolo

Friday 8th of June 2018

I have never ever seen such a pretty fish taco. I have mango trees these are a must make really soon!


Friday 8th of June 2018

Mango trees! I'm so jealous.

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